Dr David Hamilton is on the Balance podcast! 

Our editor and founder Sophie Scott sat down with Dr David to talk about the importance of kindness. 

Given this is a live episode, as you can imagine, this was recorded a few weeks before what we’re all currently going through.

Yet given the themes, we hope this will provide some sort of nourishment for the soul. On behalf of BALANCE, our thoughts are with you all. 

Click here to download via Apple and here to download via Spotify. And it should be available from anywhere else you might happen to download podcasts. You’ll find every episode there too, with previous guests including Ricky Gervais, Regina King, Henry Cavill, Romesh Ranganathan, Patricia Arquette and many more.

To the uninitiated, in each episode, deputy editor James Gill (occasionally joined by founder/editor Sophie Scott) chats with luminaries from entertainment, wellness, sport, business and beyond about how to optimise health, happiness and performance. And should you want to rate it five stars, we’d be very grateful.

To get in touch, contact [email protected]. For sales enquiries, [email protected]