Sleep can be hard to come by at any time of year. However, when it’s hot and humid, getting a meaningful night’s rest can feel practically impossible.

If you’ve struggled to get your requisite seven or eight hours of shut-eye (or whatever it is you need to function), you’ll know the next day can be, at best, frustrating. You’re irritable, it’s hard to concentrate and you can even feel the ‘black dog’ slowly making its way towards you. And that’s before you’ve even got out of bed…

The good news is help is at hand. And natural help at that, in the shape of Magnesium Sleep Mineral Lotion, the exciting new product from the BetterYou team, which has been lovingly created to aid a natural night’s rest.

Magnesium is one of the body’s 24 essential vitamins and minerals. It helps support deep, restorative sleep by maintaining healthy levels of GABA, a neuro-transmitter which helps promote sleep.

A recent study showed UK adults are among the worst sleepers on the planet, and little wonder. Whether we’re gawping at our smartphones until the small hours, working morning, noon and night or simply not winding down last thing, it’s almost like we’re doing as much as we can to have a bad night’s kip.

The time has come to change that. And, thankfully, that doesn’t mean taking chemical-enriched tablets that leave you looking and feeling like a zombie for days.

Magnesium Sleep Mineral Lotion is transdermally applied or, in other words, taken through the skin. Rapidly absorbed, you’ll soon feel its effect and find yourself gently nudged into the direction of the elusive Land Of Nod.

The key ingredient is magnesium, which has been proven to relax tired muscles in order to support a restful night’s sleep. The addition of lavender and chamomile assist in slowing down sensory activity and quieten the mind. And, once you’ve got on top of sleep, check out the rest of the BetterYou range of products to see how you can enhance other aspects of your busy London life.

For more information, visit betteryou.com.