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It's all about knowing how to set boundaries, switching up your perspective and asking for help
5 unexpected ways good gut health impacts your life for the
The role your gut microbiome plays is so much more significant than simply aiding the digestion of food
7 reasons why tempeh is a great protein swap
From boosting your gut health to reducing cholesterol – its a versatile powerhouse
7 burning questions you have about massage but are just too
From bodily functions to what to wear – here's everything you need to know about massage etiquette
6 science-backed reasons why a change of scenery is so good
From driving motivation to removing emotional triggers – travel can do wonders for your mental health
5 warning signs of suicide that are easy to miss
Mood swings and talk of death aren't the only clues that someone's at risk
7 surprising reasons why a cruise holiday is good for you
From stress-busting to sleep-boosting, a trip on the ocean waves is just what the doctor ordered
9 perimenopause signs you may have missed – including
These are just some of the ‘invisible symptoms’ triggered by women's fluctuating hormones
Swap your way to a more sustainable kitchen with If You
If You Care bring you their easiest swaps for sustainable living!
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