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5 unexpected ways good gut health impacts your life for the better

5 unexpected ways good gut health impacts your life for the

The role your gut microbiome plays is so much more significant than simply aiding the digestion of food

7 reasons why tempeh is a great protein swap

7 reasons why tempeh is a great protein swap

From boosting your gut health to reducing cholesterol – its a versatile powerhouse

7 burning questions you have about massage but are just too embarrassed to ask

7 burning questions you have about massage but are just too

From bodily functions to what to wear – here's everything you need to know about massage etiquette


6 science-backed reasons why a change of scenery is so good for your wellbeing

6 science-backed reasons why a change of scenery is so good

From driving motivation to removing emotional triggers – travel can do wonders for your mental health

5 warning signs of suicide that are easy to miss

5 warning signs of suicide that are easy to miss

Mood swings and talk of death aren't the only clues that someone's at risk

7 surprising reasons why a cruise holiday is good for you

7 surprising reasons why a cruise holiday is good for you

From stress-busting to sleep-boosting, a trip on the ocean waves is just what the doctor ordered


9 perimenopause signs you may have missed – including one that’s not for the squeamish

9 perimenopause signs you may have missed – including

These are just some of the ‘invisible symptoms’ triggered by women's fluctuating hormones

Swap your way to a more sustainable kitchen with If You Care!

Swap your way to a more sustainable kitchen with If You

If You Care bring you their easiest swaps for sustainable living!