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Nine out of 10 women feel judged in the gym – and the knock-on effect is alarming

Nine out of 10 women feel judged in the gym – and the

A survey by wellness brand Skin in Motion has 'HIIT' on the solution to curb the gymtimidation

7 mood-boosting London days out to shake the post-Christmas slump

7 mood-boosting London days out to shake the post-Christmas

From a hassle-free New Year's Eve river cruise to the best possible for stress-reducing 'horizon-gazing'

7 motivational hacks to keep you active right through to spring

7 motivational hacks to keep you active right through to

There's no need to let the gloomy winter days disrupt your healthy intentions


How the power of consensual touch can ease anxiety, pain and more

How the power of consensual touch can ease anxiety, pain

'Skin hunger' and 'touch deprivation' can negatively impact our emotional and physical health

Everything you need to know about yerba mate – right now!

Everything you need to know about yerba mate – right now!

It's the drink that has the energy of coffee, the health benefits of tea and the joy of chocolate!

3 changes you can make TODAY to prevent burnout at work and stop the cycle of stress

3 changes you can make TODAY to prevent burnout at work and

It's all about knowing how to set boundaries, switching up your perspective and asking for help


5 unexpected ways good gut health impacts your life for the better

5 unexpected ways good gut health impacts your life for the

The role your gut microbiome plays is so much more significant than simply aiding the digestion of food

7 reasons why tempeh is a great protein swap

7 reasons why tempeh is a great protein swap

From boosting your gut health to reducing cholesterol – its a versatile powerhouse

7 burning questions you have about massage but are just too embarrassed to ask

7 burning questions you have about massage but are just too

From bodily functions to what to wear – here's everything you need to know about massage etiquette