Fitness

Why Winter is the Perfect Time to Workout – Honestly

Why Winter is the Perfect Time to Workout – Honestly

Need some winter motivation? Here are our top 5 good reasons to get moving

3 scenic running routes to try in London

3 scenic running routes to try in London

Don't use winter as an excuse. There’s no better time to get out and pound the pavement.

Why cold water swims and showers are worth the icy plunge

Why cold water swims and showers are worth the icy plunge

We dive into the science, and break down why the good outweighs those initial goosebumps


The five best holidays guaranteed to make you feel fitter and healthier

The five best holidays guaranteed to make you feel fitter

Because winter breaks in Austria aren’t only about skiing, you know…

Why foam rolling should be a part of your workout routine

Why foam rolling should be a part of your workout routine

As well as stretching muscles, this wonder tool helps circulation, flexibility and reduces inflammation

How to unleash your inner athlete

How to unleash your inner athlete

My fitness journey: wellness tips from fitness influencers, a professional footballer and a busy mum


‘I attempted suicide twice and was in a hellish situation – breathwork and running has saved me’

‘I attempted suicide twice and was in a hellish situation

Matt Bagwell shares how he got his life back on track, and is helping to save the lives of others too

Four strong and stable asanas for building strength

Four strong and stable asanas for building strength

Cultivating a sense of stability, these asanas can be useful when dealing with periods of stress

How to get your kids to practice yoga and mindfulness to help with mental, social and emotional challenges

How to get your kids to practice yoga and mindfulness to

Cosmic Kids star Jaime Amor on why and how to get your children into yoga