Fitness

3 scenic running routes to try in London

3 scenic running routes to try in London

London is the perfect place to pick up your pace for everything from a lunchtime jog to a weekend run…

A Beginner’s Guide to Combating Gym Anxiety

A Beginner’s Guide to Combating Gym Anxiety

All the tools you need to swap dread for determination in the gym

Five Asanas to Stimulate the Heart Chakra

Five Asanas to Stimulate the Heart Chakra

The heart chakra is the energy centre for love, compassion and emotion…


The best health, wellness, lifestyle and fitness apps

The best health, wellness, lifestyle and fitness apps

Those nifty logos on your phone or tablet can be lifesavers. But which are most worthy of your time?

7 Sustainable Activewear Items We’re Loving right now

7 Sustainable Activewear Items We’re Loving right now

Options for gym-goers, yogis, and marathon trainers alike

The 10 most Googled exercise questions, answered

The 10 most Googled exercise questions, answered

From when you should get physical after having Covid, to the most important workouts for your body


3 Yoga moves to practice this Christmas

3 Yoga moves to practice this Christmas

Discover how to bend and not break this Christmas

25 last-minute wellness gifts for Christmas

25 last-minute wellness gifts that can still make it in time for Christmas

Beauty, food, fitness, home and more – featuring vegan-friendly, sustainable products and small brands

6 Ways to Shake Up your Yoga Practice

6 Ways to Shake Up your Yoga Practice

Adam Hocke from triyoga gives his tips for getting over a yoga-based slump