Fitness

Reframing Lockdown: A Time to Add Meaning to our Movement

Reframing Lockdown: A Time to Add Meaning to our Movement

With our typical workout routines disrupted, Jessie Pavelka explains the benefits of slowing down

Home Glute Workout from FLEX Chelsea

Home Glute Workout from FLEX Chelsea

Perfect your peach with this fiery circuit

Full-Body Workout: 6 Exercises with only Dumbbells

Full-Body Workout: 6 Exercises with only Dumbbells

Stay fit during self-isolation with just a pair of dumbbells


Home-Workout Inspiration: 4 Effective Exercises Worth Trying

Home-Workout Inspiration: 4 Effective Exercises Worth Trying

These go-to exercises are simple, and can be performed pretty much anywhere!

7 Movements for an Effective Home Workout

7 Movements for an Effective Home Workout

Jo McLelland shows us that all you need is a broom for a strengthening workout

Living Room Workouts with Stef Fit – #1 Legs and Glutes

Living Room Workouts with Stef Fit – #1 Legs and

The first in a 4-part series of home-workouts, designed by PT Stefanie Williams


Online Workouts: 10 fitness trainers providing free self-isolation content

Online Workouts: 10 fitness trainers providing free

Whether you're a keen yogi, or a heavy lifter missing the gym, we've got you covered

Circuit Training: Low and High Impact Home Cardio Workouts

Circuit Training: Low and High Impact Home Cardio Workouts

Work up a sweat from the comfort of your own home

Recipe: Nutty Matcha Drink by ALPRO

Recipe: Nutty Matcha Drink by ALPRO

This healthy drink is delicious and warming