Each week a different expert joins host, Sophie Scott, to share their insights and techniques on how to look after your mental and physical health during COVID-19.

Sporting icon, Olympic champion and former BALANCE cover star, Dame Jess Ennis-Hill opens up about her life in lockdown, and shares her tips and insights on how to cultivate a winning mindset and stay motivated at this challenging time.

In this interview, she sets out the techniques that have enabled her to build mental and physical resilience over the years, such as developing a good sleep practice and creating daily programmes.

A devotee of writing down a plan and setting attainable targets, Jess outlines her tips on staying disciplined when your usual routine has gone out the window.

With her distinct down-to-earth approach and boundless positivity, watch the always-inspiring Jess here.

You can also check out the full cover interview with Jess from our January issue here.

Dame Jess Ennis-Hill is the Brand Ambassador for Sleepeezee, whose mattresses are designed using state of the art technology and award-winning research to ensure that you wake up ready for the day.