The need for self-isolation and a UK-wide lockdown has disrupted our usual routines, and ensured a completely new way of life for all of us.

But despite the unsettlement, it’s really important to find a ‘new normal’ that includes time for us to be active and healthy – covering everything from exercise, mindfulness and nutrition.

For those who want to stay active indoors, home workouts can be just as effective as being in the gym or a fitness class – and best of all, they require little to no equipment.

I’ll be staying active and healthy in my own living room for the foreseeable future – and by following this 4-part series of easy home workouts, you can too.

So – station yourself near the sofa, grab a mat if you have one, and have a go at this simple but sweaty HIIT session.

THE STEF FIT HIIT CIRCUIT

Do each exercise one after the other, for thirty seconds each.

Complete the circuit 6 times – with a 1-minute break at the end of each circuit.

1. Jumping Curtsy Squats

2. Chest-to-Floor Burpees

3. Mountain Climbers

4. Plank Hip Dips

5. High Knees

Stefanie Williams (also known as Stef Fit) is the PT-in-your-pocket, known for her incredible figure and informative workouts. 

Click here to learn more about Stef’s app ‘Fit with Stef‘ which is loaded with videos, weekly workout plans for both the home and gym. To keep up with what Stef is up to, follow her on Instagram – @Stef_Fit.