I am driven by the simple pursuit of happiness. People make it complicated with explanations and labels, but it’s just about trying to build a good quality of life. It can be things as simple and attainable as atmosphere, lighting, comfort, relaxation and togetherness.

People too often focus on ‘stuff’, rather than important things like staying relaxed and seeing the people they care about. Unsurprisingly, there’s a strong correlation between experiencing positive emotions on a daily basis and high levels of life satisfaction. Though the work life balance in London can feel pretty non-existent, it’s about seizing the opportunities where you can.

On socialising

Isolation is a big issue in London, as in other western societies. Diaries are full, time is short and finding a date that suits everyone is almost impossible. Meeting up in small groups, where you build strong and authentic social ties over time, are a good way to make it happen.

On nature

Studies have been conducted into the effect of nature on people’s wellbeing and it seems it’s a big factor. But is it nature itself or is it the state of mind that wills people to seek it out? There’s some debate on the root of the boost in happiness, but it certainly makes a difference if you can get out of the city.

On a work life balance

It’s an ongoing conversation, but it’s generally agreed — especially for the younger generations — that achieving a balance makes for a higher quality of life. But it depends on your career — a passionate scientist who works 80 hours a week towards a scientific discovery will likely find some joy in hour 80, whereas those who work long days in jobs they don’t care about will be less happy. Ultimately, if you spend your life working, and not making it home to have dinner with family or friends, it has to be doing something you care about.

On belongings

Although it’s wrong to prioritise belongings when seeking happiness, there are things that improve our quality of life. We have candles and couches at the Happiness Research Institute office so we can read reports while lounging in a relaxed environment.

5 ways Londoners could be happier

1. Focus on how you live and what you do, rather than material things.
2. Don’t get caught up on financial worth as ultimately it’s not what will make you happy.
3. Light your spaces well. Interiors are a big focus in Denmark and it makes a huge difference to mental states.
4. Don’t forget the real meaning of ‘hygge’ — basically, comfort, warmth and togetherness.
5. Prioritise simple life goals that can be achieved on a daily basis and savour simple pleasures.

Read more: How healthiness will make you happier