Serves 1

2tbsp olive oil

1⁄2tsp cayenne pepper

1tsp dried oregano

1tsp dried thyme

2 garlic cloves, crushed

Salt and pepper

6 chestnut mushrooms, very finely sliced

10 cherry tomatoes, halved or quartered

Juice of 1 lemon

50g spinach

1⁄2 avocado

Ingredients

1. Pour the olive oil into a frying pan with the cayenne pepper, oregano, thyme, garlic, salt and pepper. Heat for 2 mins.

2. Add the mushrooms, tomatoes and half the lemon juice and cook for 3 mins, until the veg has softened.

3. Stir in the spinach. Let it wilt for a minute or so.

4. Pile the veg onto a plate – or a piece of toast – and slice the avocado on top.

5. Drizzle with the remaining lemon juice and season to taste.

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