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Spring Renewal Vinyasa Flow Yoga Workshop
April 16, 2019 @ 6:45 pm - 7:45 pm
One event on April 18, 2019 at 6:45 pm
One event on April 25, 2019 at 6:45 pm
To mark Stress Awareness Month Ushvani are holding two unique well-being yoga workshops and one mindfulness workshop. Each workshop is designed to equip guests with knowledge and practical skills to embrace life’s challenges, becoming more productive and balanced.
Weekly Vinyasa Restore Yoga Class for Stress Awareness Month
Tuesday 16th April 6.45 pm – 8.15 pm
£18 per guest
On Tuesday 16th April the usual weekly Vinyasa Class will focus on stress management techniques in aid of Stress Awareness Month. This workshop is designed to provide guests with practical insights regarding the application of Yoga techniques for stress reduction.
Thursday 18th April 6.45 pm – 8.15 pm
£35 per guest
This dynamic Workshop is led by expert practitioner Deepa and designed to bring the core elements of Vinyasa philosophy into one seamless practice. Spring Renewal invites guests to explore the benefits of traditional Vinyasa Yoga combined with modern stress management techniques. This highly effective workshop begins with an informative presentation regarding Cognitive and Physical renewal through Asana (posture) and Pranayama (breathing). Guests will receive detailed information regarding the benefits of consistent Yoga practise to restore the body at a cellular level. This workshop includes a complete Vinyasa posture and breathing sequence, with an emphasis on Renewal and Relaxation. The workshop is completed with a calming meditation sequence.
Discover Mindfulness Workshop
Thursday 25th April 6.45 pm – 7.45 pm
£30 per guest
Ushvani is delighted to announce the launch of their monthly Mindfulness and Meditation Workshops with expert practitioner Emma. Over recent years mindfulness has become an integral part of mainstream wellbeing. Studies have proven that regular meditation practise is highly effective in reducing stress and chemical imbalance in the body. Discover Mindfulness is designed to provide guests with specific tools and knowledge to implement stress reduction meditation techniques into their daily routine. The workshop will take place in the tranquil surroundings of the Sentosa Studio.