The Longevity Diet & Food as Medicine: Practical Workshop with The Academy of Healing Nutrition

The Academy of Healing Nutrition is a Holistic Health Coach Certificate Program that was established over 35 years ago. This accessible and interactive course has taught over 5,000 students how to achieve, sustain, and promote a healthy lifestyle by offering powerful healing techniques rooted in Eastern and Western traditions as well as the connection of mind, body, and spirit. The Academy is dedicated to a health care system that is holistic, compassionate and clever! Our birthright is good health.

Get a taste of what AHN teaches with this comprehensive, dynamic, and informative workshop on the foundation of what we teach: Food as Medicine & The Longevity Diet

What is the longevity diet?

At the core of the Longevity Diet are the timeless principles of Traditional Chinese Medicine, Ayurveda, Macrobiotics, the research on the cultures of longevity, and modern exploration in the field of epigenetics, nutritional science, medicinal mushrooms, and adaptogenic herbs. It is a healing, rejuvenating diet, grounded in simple, whole, nutrient-rich foods. Although rooted in ancient practice, the Longevity Diet is supported by modern scientific research.

Join us for a full day and workshop and discover:

1) Introduction to The Longevity Diet Principals and Self-Healing

• No dogma around food: every food is good in moderation when used appropriately
• Traditional
• Sustainable
• Local
• Seasonal
• Organic
• Balanced
• Centering
• Nourishing
• Adaptable to your unique constitution
• Supported by modern research
• Healing
• Everything can be medicine

2) The Goals of the Longevity Diet

• Promote healing and longevity
• Increased regenerative capacity
• Emphasize prevention over treatment of disease
• Increase immunity and adaptability
• Building a strong digestive fire
• Nourish The 3 Treasures
• Cleanse and detoxify on an ongoing basis

3) Longevity Diet Components

4) Elements and seasons: Following nature’s cycles to access deeper layers of healing

5) The importance of superfoods, tonics, and medicinal mushroom (modern-day alchemy for true health seekers) and how to apply this to your life

6) Tips to support your mind and body to help you tune into what you need and make the best decisions for your health

Our step-by-step Longevity Diet & Food as Medicine workshop will give you guidance and support to make the nutritional and lifestyle changes that will transform your health and well-being. We will stress the importance of taking responsibility for your own health and becoming your own doctor.

*** If after the workshop you decided to enroll in our 10-month curriculum starting next March your payment for this workshop will be deducted from your tuition **