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Live Well London Presents: Power Morning
October 15, 2019 @ 9:00 am - 10:30 am
As part of RESTORE at FORA week, Live Well London Presents:
Power Morning – Start your Day Right, with Sarah Gorman; Creative Director of SPN Fitness Studio and Live Well London Ambassador.
The start of your day and your morning routine sets the tone for the day to come. A hectic morning will often lead to a hectic day, but a well-planned morning with a small, yet effective, routine will set you up for a productive day ahead. Before introducing Sarah, Sam Willoughby, Founder of Live Well London will give you some hints and tips on how to start your day with small changes that will make a big difference. Sarah will then kick-start your day with a fun-filled Power workout (non-contact cardio boxing) to get the body moving and boost your endorphins.
This will be followed by a strengthening and toning warm down session to stretch out the body and prepare the mind for a positive and productive day ahead. Then join the Live Well London Team to catch up with Sarah over some breakfast goodies and refreshments to fuel your day.