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Beach Yoga at Neverland London
August 18, 2018 @ 10:15 am - 10:30 am
Join Find the Om for Yoga on the Beach; an energising 75 minute class every weekend paired with beachside beats. Set on Fulham’s very own beach, you’ll be surrounded by palm trees, beach huts and the sounds of the River Thames gliding past.
What better way to get up and flow on a Saturday morning!?
Led by Cassie McClements of Find the Om, as well as guest teachers who will bring their unique styles and practises to the beach. From Vinyasa to Yin, and Power to Acro, there’ll be something new to try each week.
It’s time to experience yoga in a totally unique location and get stretchy in the sand, because what’s more grounding than sand between your toes!
Why pick sand over studio? Practicing yoga on a sandy beach, strengthens the muscles of feet, hips, knees and shoulder joints. An unstable surface forces the body to micro adjust in order to maintain the posture. This means using more muscles that we don’t normally use, working extra hard to get your body beach ready this summer. Balancing poses are more challenging, but also more fun!