Why Dry January is actually worth it – and why you might want to carry on!
As the end of January draws near, it’s time to reflect: how’s the Dry January challenge going? Whether you’re feeling refreshed and proud or counting down the days until February, this is the perfect moment to take stock of what you’ve achieved and why it’s worth celebrating — and even continuing.
Dry January has grown massively since its humble beginnings in 2013 when just 4,000 people took part. By 2021, around 130,000 officially signed up, and many more joined in unofficially. The movement’s popularity is no surprise, given the growing awareness of the health and wellness benefits of reducing alcohol consumption. But with January nearly over, you might be wondering: was it really worth it? And, more importantly, should I keep going?
Let’s break it down:
The impact of alcohol on health and wellbeing
It’s no secret that alcohol takes a toll on the body and mind. Numerous studies have highlighted its links to poor sleep, heightened anxiety, weight gain, and even more serious health risks like liver damage and heart disease. By cutting alcohol for just a month, your body gets a chance to reset. Research by the University of Sussex revealed that 71% of people who participate in Dry January report better sleep, 67% feel more energetic, and 58% lose weight.
Even beyond the physical benefits, taking a break from alcohol can shine a light on its role in your daily routine. For many, it’s a chance to rethink habits and discover healthier ways to unwind, socialise, and even boost confidence. So, if you’ve made it this far, pat yourself on the back — the benefits are real and significant.
- Your wallet loves you The cost of alcohol adds up fast. Cutting out your usual pub rounds or bottles of wine at home can save you a surprising amount of money. Even if you’re not planning to stay alcohol-free forever, January’s savings can give you a financial boost — whether it’s for a treat, a holiday, or just easing post-Christmas budgeting stress.
- A healthier, happier you No hangovers, clearer skin, better sleep, and more energy — sound familiar? These are some of the most common benefits reported by Dry January participants. The break also allows your liver to recover and reduces inflammation in the body. Feeling this good might just make you consider extending your alcohol-free streak.
- Stronger mental health Alcohol is a depressant, and cutting it out can lead to improved mood and reduced anxiety. Many participants report feeling sharper and more emotionally balanced by the end of the month. These mental health gains might inspire you to adopt a more mindful approach to drinking in the future.
- Discovering new habits Dry January often inspires people to find alternative ways to relax and socialise. Whether it’s picking up a new hobby, experimenting with alcohol-free drinks, or simply enjoying more meaningful connections, these changes can last long after the month is over.
- A sense of accomplishment Let’s be honest: resisting the temptation to drink isn’t always easy, especially when it’s ingrained in so many social activities. Making it through Dry January is something to celebrate. It’s proof that you can take on a challenge and succeed — a confidence boost that spills over into other areas of life.
Real-life stories: How Dry January changed lives
Sarah, a 34-year-old marketing executive, says, “Dry January gave me the clarity to realise how much I was relying on alcohol to unwind after work. Three weeks in and I feel more productive and have even managed to pick up jogging again — something I hadn’t done in years.”
Similarly, James, a 42-year-old teacher, reveals “The biggest surprise was how much better I sleep. I used to wake up groggy and sluggish, but I’ve really noticed the difference this month. I wake up feeling refreshed and ready to take on the day. It’s made me rethink my relationship with alcohol completely.”
Thinking beyond January
While the month-long challenge is a fantastic starting point, the end of January doesn’t have to mean going back to old habits. You don’t have to give up alcohol entirely, but why not take what you’ve learned and consider a more balanced approach?
- Moderation is key: Try setting limits, like only drinking on weekends or special occasions.
- Keep exploring alcohol-free options: The alcohol-free drinks market is booming, with everything from kombucha to alcohol-free wine and beer offering delicious alternatives.
- Focus on the positives: Think about how much better you’ve felt this month and let that motivate you to keep prioritising your health and wellbeing.
Dry January may be nearly over, but the benefits of reducing your alcohol intake are just beginning. Whether you decide to stay alcohol-free for a bit longer, adopt a more mindful approach to drinking, or simply celebrate your achievement, one thing is clear: you’ve done something amazing for your body and mind. Cheers (with an alcohol-free drink, of course) to that!