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BALANCE AND RICOLA PRESENT: WINTER WELLNESS RETREAT
December 11, 2019 @ 6:30 pm - 9:00 pm
Obtaining the right balance as we progress from autumn into winter can take time. It requires finding harmony in body and mind and cultivating a wellness routine that leaves you feeling nourished and gets your creativity flowing. That’s why BALANCE has teamed up with Swiss herbal sweets brand Ricola to bring you a two-hour winter wellness retreat at Fora Soho – a beautiful and tranquil space in the heart of London.
The event will begin with a 20-minute breathwork session led by Rebecca Dennis, to promote feelings of calm and relaxation.
When you breathe in a circular way, life energy builds up in your body and causes a surge rushing through your body, clearing out any points of tension and bringing mental clarity and a new dimension of joy.
This will be followed by a one-hour terrarium-making workshop led by Botanical Boys. The workshop is ideal for novices (or those in need of a refresher). Discover exactly how to create and care for your mini-garden. It’s a great way to add a permanent touch of nature to any room. You’ll learn:
• Basic plant care tips
• Fascinating insight to the history of terrariums
• Step by step layering process to build your mini garden
• Planting techniques (very focused and relaxing)
• Ongoing care advice.
The event will also include delicious snacks and drinks, music, Instagram-worthy moments. Everyone who attends will receive a goody bag packed full of healthy treats too.