JUMP FOR JOY

Trampolining
Funnyman Chris Ramsey has confessed to enjoying a spot of trampolining while on tour and why not? According to Nasa, trampolining is around 70% more efficient than jogging when it comes to keeping fit. It’s also good for your lymphatic system, which gets rid of any toxins in the body. Oh, and it’s lots of fun. Oxygen Free Jumping

COMBAT FATIGUE

The Tiredness Cure by Dr Sohère Roked
Feeling bleary-eyed on a Monday morning is fairly standard for most people. However, if you’re forever in such a state, this book could potentially change your life. Written by Dr Sohère Roked who, as a GP, trained in both conventional and holistic medicine, is a breath of fresh air. (£12.99, Dr Sohère Roked)

STRUT YOUR STUFF

Ted Baker Activewear
There was a time when working out meant wearing plain shorts and a top. However, Ted Baker has transformed even the most lifeless gym into a vibrant catwalk thanks to its new Activewear. It’s proof that you can be sporty and stylish, as this collection boasts striking patterns on high-performance fabrics (such as the sports bra, below, £55 and shorts £59). After all, why shouldn’t you look and feel good while breaking a sweat? Ted Baker

AND BREATHE…

Hyperbaric oxygen therapy
Apparently, Las Vegas casinos pump in oxygen to keep gamblers awake and alert. If that’s true, you’re going to feel like a new person after undergoing hyperbaric oxygen therapy. Visit the clinic in Chelsea, enter a purpose-built chamber and receive 10-15 times more oxygen than normal at an increased atmospheric pressure. Warning: you may do a cartwheel on your way out. Hyperbaric Oxygen Therapy

LIFT YOUR SPIRITS

The Ritual Of Laughing Buddha Revitalizing collection
We love a bit of self-gifting, especially if we can justify that it’s beneficial. This Laughing Buddha gift set is designed to invigorate and lift your spirits. Take the Happy Mist: it’s packed with mood-enhancing cedar wood and positivity-inducing citrus, ideal for a spray before you head off to an energy-boosting laughter yoga class. As well as the Happy Mist, the set includes body cream, foaming shower gel and body scrub, all for £39.50 Rituals

GET UP AND GO

Garmin Fenix 5S
If this doesn’t get you active, we’re not sure what will. When it comes to wearable tech, the Garmin Fenix 5S (£499.99) feels like a new high. This GPS sports watch boasts wrist-based heart rate, dedicated activity profiles (including swimming), smart notifications and more. And, by using one of the many apps and widgets, you can even change the watch face to an image of your choosing. Garmin