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Rosie Birkett’s totally un-boring minestrone soup recipe

Rosie Birkett taught Team Balance how to make her version of the classic soup
Rosie Birkett’s totally un-boring minestrone soup recipe
March 30, 2017   |    Team Balance and Rosie Birkett

To launch this year’s BOOM Awards, Team Balance gathered with a host of inspiring people from the wellbeing, health, food and sustainability industries, and the lovely people at the Soil Association, at The Brick Kitchen on Columbia Road. We ate a delicious spread, including Rosie Birkett’s healthy minestrone (with optional meatballs) soup, drank organic wine and had a fabulous evening celebrating all things organic.

Minestrone Soup

Rosie Birkett, who’s this year’s BOOM Awards ambassador (a.k.a Boombassador) wanted to prove how tasty organic vegetables can be, so demonstrated a simple recipe — which you can try for yourself below…

Ingredients

Soup:

3 tbsp organic olive oil

Sprig of thyme Bay leaf

1 tbsp parsley stalks 2 onions, diced

2 carrots, diced

2 sticks of celery, diced

1 small organic swede, peeled and diced

150g tinned plum tomatoes

1 tbsp good red wine vinegar

200g organic kale, stalks removed (reserved and chopped), leaves shredded

100g orzo

Parsley and chervil, to garnish

Grated lemon zest, to garnish

Organic cheddar, to garnish Salt and pepper, to taste

Optional meatballs:

1 tsp coriander seeds

1 tsp fennel seeds

1 tsp dried chilli

1 tsp white peppercorns

500g organic beef mince

500g organic pork mince

100g fine sourdough breadcrumbs

1 onion, grated

2 cloves of garlic, peeled and grated

2 sprigs of thyme, leaves picked

Zest of 1 organic, unwaxed lemon

Sea salt and freshly ground black pepper, to taste

Organic olive oil, for handling mixture

Method

To make the soup:

Heat the olive oil over a medium to high heat. Add the thyme, bay leaf and parsley stalks and stir, cooking for a minute or two to infuse the oil, then add the diced veg and cook, stirring for 10–15 minutes, until softened and smelling good. Add the plum tomatoes and cook for a couple more minutes before adding a litre of water, vinegar and the kale stalks, and bring to the boil. Reduce to a simmer and cook for another 10–15 minutes, allowing all the flavours to infuse. During this time, make the meatballs.

To make the meatballs:

Toast the spices and peppercorns in a dry frying pan for a few minutes, until they start to crackle. Pound them up in a spice grinder or pestle and mortar. Place the beef and pork mince into a large mixing bowl with the spices and other ingredients and mix well with clean hands. If the mix seems a bit dry add a little olive oil. Oil your hands and shape into balls.

Add the shredded kale and orzo to the soup and stir, followed by the meatballs, and cook until the pasta and meatballs are done. Dish into soup bowls and garnish with fresh herbs, lemon zest and grated cheddar. Serve with good sourdough.

For a vegetarian alternative, use spinach and ricotta dumplings and cook in the same way, in the soup.

(Recipe by Rosie Birkett, cook, food writer, stylist, journalist, author and this year’s BOOMBASSADOR.)

Vote for your most popular organic product at Soil Association to give it a chance to win the BOOM Nation’s Favourite Award. Nominations are open NOW until to Wednesday May 31st…

Read more: The organic index — the facts you never knew

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