Unplug Mindfulness Urban-Retreat

A half-day retreat in a healing therapeutic space in London’s Primrose Hill, Unplug is a time to practice meditation in a group with guidance and reconnect to the quiet within that lies below external distractions and beyond a busy mind.

In this urban-retreat style event, you will experience breath, body, sitting, walking and eating meditations, as well as group meditation and periods of silence.

Suitable for both regulars and newcomers, Unplug will help you learn the fundamentals of mindfulness, how to develop and keep up a meditation practice, and offer a time-out from usual distractions.

This event is ideal if you are looking to be inspired to meditate, want to step out of everyday distractions or simply want some peace in the city.