Turn your resolutions into habits with ‘30 Days of Wellness’ at South Place Hotel

It’s time to hit those new year’s resolutions hard this January! However, the stats show that new habits take more than 60 days to form, so after a month of ‘being good,’ the couch and takeaway might start to look tempting, even for the best of us! That’s why South Place Hotel has launched its ‘30 days of Wellness’ programme to keep your food and fitness goals on track throughout January and February.

An Evening of Wellness with Bangs and a Bun – 29th January

Join master trainer of boutique spin studio Boom Cycle and former ELLE fitness editor, Bangs Carey-Campbell of Bangs and a Bun, for an open floor discussion about the power of tuning into sweaty endorphins and finding healing through fitness. This evening of wellness is perfectly paired with a three-course vegetarian feast at South Place Chop House.

To attend the Bangs and a Bun event, tickets are priced at £35 and can be purchased here.

Beyond Body Confidence, The Sleepover – 2nd February

Laura Phelan and Abby Russell founded the ‘Beyond Body Confidence’ movement to celebrate ALL bodies, and more importantly to help women look BEYOND what they look like, and celebrate who they are and what they have to offer the world. Bringing this movement in body confidence to life, they are launching the first of many ‘Beyond Body Confidence’ events, with a Beyond Body Confidence Sleepover at the beautiful and luxurious setting of South Place Hotel. Visitors will leave with a new passion and energy for something really important- themselves.

Tickets can be purchased here.

Fight the Winter Blues with Oitoo Fitness – 23rd February

On 23rd February visit the Secret Garden at South Place Hotel, the oasis at the heart of the city for a perfect day of strength and relaxation. Shake off the winter blues with this wellness workshop and test mind and body with yoga, strength and flexibility classes guided by Oitoo Fitness. Founder Rui will be on hand to educate attendees on diet, lifestyle and the immune system while beauty experts This Works will also be sharing their wisdom. Indulge in brunch without the guilt with a delectable detox menu, designed by head chef of South Place Chop House Guy Betteridge – the perfect revitalisation after a rewarding morning of self-care. There is no need to worry about any post-workout aches and pains, as attendees will also learn to make their own Epsom bath salts to soothe tender muscles and aching joints.

For more information on February’s wellness event, please visit here.