Mindfulness: Come to Centre by The Petersham Nurseries

Come to Centre at The Petersham  

We are living in pressure cooker times. In the busyness of our hectic days, it is easy to get lost in the story of what is happening in the foreground. To the extent that this is happening we can feel cut off from the present moment, cut off from inner peace and happiness. Join mindfulness teacher, executive coach and author Palma Michel in an immersive meditative experience designed to bring you back to centre. We will explore techniques that allow you to get back in touch with your inner peace that is always there in the background no matter what situation you find yourself in. You will be guided through a series of mindfulness practices such as introspective exercises, guided meditations and breathing exercises.

Includes a light breakfast.

Palma Michel is the Co-Founder of Profuse29, a global organisation that introduces mindfulness to organisations. Palma is a meditation & mindfulness teacher, sought-after coach and healer. Deeply committed to unlocking human potential in others and herself, Palma is passionate about empowering her clients to live with greater presence, meaning and love for life.

Her international clients include CEOs, founders, philanthropists, royalty, creatives, hospice patients and their families. She has been invited to teach at organisations such as Facebook, CNN, Warner Brothers, and LSE as well as renowned wellness destinations around the world including Chiva-Som and Amanpuri. Her meditations are featured on two of the most popular global meditation apps, Insight Timer and Meditation Studio.

Palma is the author of The Authority Guide To Mindful Leadership and has written for a number of wellness, lifestyle & business publications including The Guardian and The Sunday Times Style.