Men’s Yoga Workshop at Re:Centre

This is a strength and alignment workshop led by Seamus Casey and designed with men’s bodies in mind, with the intention of encouraging more men to incorporate yoga as part of their fitness and wellness routine. Throughout the workshop, you will work on balance, posture, breathing, endurance and stamina to create a deeper awareness and understanding of the body’s potential.

This class is suitable for all levels and beginners, and while Seamus maintains a regular Ashtanga Vinyasa and Iyengar Yoga practice, his classes reflect Iyengar teachings, though are not limited to one particular style.