BALANCE AND RICOLA PRESENT: WINTER WELLNESS RETREAT

Obtaining the right balance as we progress from autumn into winter can take time. It requires finding harmony in body and mind and cultivating a wellness routine that leaves you feeling nourished and gets your creativity flowing. That’s why BALANCE has teamed up with Swiss herbal sweets brand Ricola to bring you a two-hour winter wellness retreat at Fora Soho – a beautiful and tranquil space in the heart of London.

The event will begin with a 20-minute breathwork session led by Rebecca Dennis, to promote feelings of calm and relaxation.

When you breathe in a circular way, life energy builds up in your body and causes a surge rushing through your body, clearing out any points of tension and bringing mental clarity and a new dimension of joy.

This will be followed by a one-hour terrarium-making workshop led by Botanical Boys. The workshop is ideal for novices (or those in need of a refresher). Discover exactly how to create and care for your mini-garden. It’s a great way to add a permanent touch of nature to any room. You’ll learn:

• Basic plant care tips

• Fascinating insight to the history of terrariums

• Step by step layering process to build your mini garden

• Planting techniques (very focused and relaxing)

• Ongoing care advice.

The event will also include delicious snacks and drinks, music, Instagram-worthy moments. Everyone who attends will receive a goody bag packed full of healthy treats too.