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BALANCE and ANTO present: Sound bath and yoga session, followed by vegan brunch at Gallery on 5…
September 18, 2021 @ 10:00 am - 1:00 pm
We’ve teamed up with the Austrian National Tourist Office to guide you through an exploration of mindful Austria.
You will be taken on a sensory and movement journey and visually guided to experience Austria’s picturesque sights and landscapes. Travel through the alpine passes, valleys, forests, lakes, rivers and imagine the artistic legacy of Austria’s capital, Vienna, shaped by residents such as Mozart, Beethoven and Sigmund Freud. Austria is the perfect wellness destination for a relaxing, mindful break.
Jasmin Harsono of Emerald and Tiger will take you through this Austrian-themed experience with guided meditation and majestic sounds from the crystal bowls, gong, drum, intuitive voice and other instruments.
The immersive yoga session will be led by Hannah Jackson, who has taught yoga for six years and draws on her previous experience as a dancer as well as her love for physical movement and the play and exploration that they invite. Hannah will share an elemental yoga flow with traditional music all weaved together to take you on an inner exploration of beautiful Austria.
This will be followed by an Austrian-inspired vegan brunch from Rock My Bowl, after which you’ll be given a goody bag to take home, energised and ready for the rest of your weekend.
DATE: 18 September 2021
TIME: 10am-1pm
WHERE: Gallery on 5, Fora, 9 Dallington St, London EC1V 0LN