Work/LifeThis is the future of office life – and it’s going to change the world

This is the future of office life – and it’s going to change the world

The shake up from the pandemic is revolutionising work spaces for the good of our wellness and the planet

 
Fitness 6 Ways to Shake Up your Yoga Practice

6 Ways to Shake Up your Yoga Practice

Adam Hocke from triyoga gives his tips for getting over a yoga-based slump

Food 3 Foods to Boost your Vitamin D this winter

3 Foods to Boost your Vitamin D this winter

Foods to suit each dietary need that will give your vitamin D levels a much-needed boost

Beauty/Grooming 4 Detox Bath Recipes that really work

4 Detox Bath Recipes that really work

Holistic coach Holly Zoccolan shows you how to bring the spa to your bathroom with these natural remedies


Body Decode of conduct: Biohack your way to better health

Decode of conduct: Biohack your way to better health

Access to uncharted realms of body and mind is just a biohack away...

Fitness Why Winter is the Perfect Time to Workout – Honestly

Why Winter is the Perfect Time to Workout – Honestly

Need some winter motivation? Here are our top 5 good reasons to get moving

Mind 7 Practical tips to manage your workload and avoid burnout

7 Practical tips to manage your workload and avoid burnout

Yoga teacher Louise Gordon shares tips to follow to stop you from going from busy to overwhelmed


Body The Power of Touch (in a digital age)

The Power of Touch (in a digital age)

How having a good hug is the best thing you can do for your mental health

Body 3 scenic running routes to try in London

3 scenic running routes to try in London

Don't use winter as an excuse. There’s no better time to get out and pound the pavement.

Culture Founder Focus: Tom Mercer of MOMA

Founder Focus: Tom Mercer of MOMA

From selling oats on a station stall to a huge national brand, how did the porridge king make it big?


Mind

How Compassion Gives You Courage

A guide to exercising this virtue in your life on a daily basis

Mind

How mindfulness will make you a better boss – and bring

A guide to bringing clarity, creativity, and collaboration to the workplace.

Food

Recipe: Raab, sweet millet

Strengthen bones and muscles with Mira Manek's winter warmer


Body

Should we all be turning to functional medicine?

Now we're allowed back in the doctor's surgery, is it time for a 360° approach to healthcare?

Mind

How to do a digital detox this weekend

Why a digital detox might benefit your mental wellbeing and how to create boundaries

Beauty/Grooming

Winter skin care: 7 vitamin C products to protect your

When it comes to complexions, Vit C helps defend against pollution and cellular oxidisation


Mind

Mindful escapes to Austria to improve your health and

Hay bathing, followed by a beer spa, anyone?

Mind

Why self kindness is key to improving your mental – and

Mental health expert Laura Stembridge on how to cultivate kindness from within

Body

The 3 most important rules to follow to improve your health

Doctor and TV presenter Dr Rangan Chatterjee shares his methods to improve wellbeing – for good


Latest Issue

Winter/Spring Edition!

Our Winter/Spring edition is out now available in print or Digi mag. This our Hope Issue, packed with positivity and inspiration. Click through to check it out.

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