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Your holiday checklist

Jetting off to sunnier climes doesn’t mean you have to neglect your health
Your holiday checklist
June 12, 2017   |    Charlotte Dormon

Manduka Travel yoga mat,
Been dreaming of getting your asana by the sea? Don’t forget to pack this travel yoga mat so you can do your downward dog wherever you fancy – and in the colours of the sea. Perfect. €42, Manduka

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eco conscious

This lightweight yoga mat is made from non-Amazon harvested, natural tree Rubber.

OptiBac Probiotics For Travelling Abroad

Gut troubles on holiday are no fun. Safeguard your stomach and acclimatise to hot foreign climates with a boost of high quality strains of live bacteria. £10.49, Optibac Probiotics

Runkeeper app

Feel like more of a challenge than just a jog around the hotel complex? Then get out and explore the local scenery with Runkeeper. Its GPS works anywhere in the world. free, Runkeeper

Braven 105 waterproof speaker

Fancy pumping tunes on the beach without getting your tech wet? These 100% waterproof speakers by Braven are ideal for holidaymakers who like to party. €49.99, Braven

Pukka Andrographis

Stomach upsets or having a sniffle when you fly can ruin a trip away. Arm your immune system with a little extra protection with these capsules. This natural anti-microbial and anti-viral Indian herb will strengthen your defences. £7.96 for 30, Pukka Herbs

Jason Sun Family Sunscreen

Notorious for being loaded with synthetic ingredients, this sun cream keeps it natural and is hypoallergenic. Tan without the toxins and protect against UVA and UVB rays. £11.99, Holland And Barrett

Adidas skipping rope

Jumpstarting your cardio routine is as simple as packing this skipping rope. Loved by boxing champs, these leather ropes with Japanese ball-bearings are easy to use anywhere. £17.49, Fight Equipment UK

SOS Solution for Bites

If you’re prone to being bitten by mosquitoes, calm the itch with natural plant extracts, including EGCG and aloe vera. £8.99, Science Of Skin

Trigger Point The Grid

Hours of travel can cause muscle tension whether or not you have an existing injury. Ease aches and improve mobility with this compact revolutionary foam roller. from £27.99, Wiggle

Wellness bag

If staying lean is more than just a beach-prep routine for you, this transportable Wellness bag packs in everything you’ll need to keep in peak condition – including resistance bands. £349, Technogym

Australian Bush Flower Travel Essence Mist

For some, taking flight can be a rather stressful experience. So, spritz yourself serene with this light mist. Its restorative botanicals including paw paw and bush iris have been shown to help induce calm and reduce jet-lag. £14.95, Revital

White noise machine

Adjusting to new surroundings isn’t always easy, especially if you’re a light sleeper. Constant white noise helps relax the mind and mask background noise. Plus, it’s portable. £39.99, Homedics

Read more: 5 things you need in your gymbag

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