Love & Sex
Love & Sex
Five reasons every Balance reader has to see The Last Jedi
Why is everyone talking about adult play?
5 ways to stop anxiety ruining your life
Beat your festive funk through legal highs
What it’s like inside a sensory-deprivation tank
Why eating ‘al desko’ is making you less successful
4 soul-restoring things to do in London this December
5 stress-busting adaptogens to zen you out
Rediscovered: 5 ancient treatments that never get old
The Urban Monk’s guide to nailing your to-do list
Tried & Tested: Past life regression to cure migraines
6 unexpected ways you could be more zen
Why we should #BeKind to the angry
5 ways to bring more Lagom to London life
The Insta-effect on mental health
Masterclass: How to channel anger for good
Everything you need to know about sex hormones
My turning point: From depression to true purpose
The influence of inadequate sleep on the brain
Tried & Tested: The Lightning Process for anxiety
Who’s the real Ricky Gervais?
How to #BeKind? Spread good news
‘I get so frustrated as I can’t seem to keep on
The Rich Brothers on healing through plants
The psychological benefits of holidays
Unlocking your potential through lucid dreaming
How you can change the world
Nihal talks the sound of silence — off the record
The Mindful Index
Who’s the real Bill Nighy?
‘When I meditate, I can’t connect like I used
How to resolve conflict with Ross Kemp
Who’s the real Richard Branson?
Nihal on why we should hold on to hope — off the record
How cannabis has gone from class B to the A-team
Bringing your mental health into the 21st century
Who’s the real Nicola Adams?
Nihal Arthanayake on being bored of bigotry — off the
Why we should #BeKind as a nation
40 Years Of Zen: What is five days of intense brain
Who is the real Dermot O’Leary?
Creativity is officially a cure for anxiety
Nihal Arthanayake on the ‘futility of humility’
The Wellness Revolution: 10 real life ways to find balance
3 things you need on your radar to supercharge your brain
Why Zoe Saldana is one of Hollywood’s most fearless
Nihal Arthanayake on being a racist — off the record
How to deal with relationship anxiety (whatever your status)
A first timer’s guide to… Qi chanting
Deliciously Ella on how to achieve wellness from the inside
Do you really know who you are?
Sandy C. Newbigging’s journey from chaos to calm with
How important are sibling relationships?
Quiz time! Which element are you?
How to #BeKind to everyone
Why our February cover star Davina McCall is the ultimate
Edith Bowman talks communication
The relationship index
What role do you play in love?
How to #BeKind to everyone
Your comprehensive guide to meditation
Who’s the real Tom Daley?
John McAvoy on rowing to redemption
A first timer’s guide to… The law of attraction
Romesh Ranganathan’s 7 Christmas survival tips
To gossip or not to gossip?
Are you an extrovert, introvert or ambivert?
Why we should #BeKind in person
5 ways to be truer to yourself, by Mel C
How to #BeKind online
How loneliness is a secret killer
How to deal with stress at work
Who’s the real Professor Green?
Quiz time: What’s your attachment style?
How to #BeKind at bedtime
Does holistic pain relief actually work?
What are the benefits of dream interpretation?
Everything you need to know for the best night’s
‘The part scared me’: Naomie Harris talks
Inside Martin’s mind: If you’re not a feminist,
Andy Puddicombe on Headspace, life and bringing meditation
Is love just a beautiful lie?
Dealing with stress like a lobster
David Gandy: Who is the man behind the model?
Why we should #BeKind to wildlife
What kind of decision-maker are you?
#BeKind to your friends
Marianne Williamson on how to replace fear with love
Proof you can be a yogi and a banker…
Are dads society’s great unsung heroes?
Simon Pegg on fame, family and filming Star Trek
Seal on how to discover your creativity
Who are millennials and are they really more mindful?
How to overcome trauma
Ellie Goulding talks anxiety, unfinished romance and flying
LGBTQ people talk straight sex
The dating index
How Will Williams went from party boy to meditation teacher
Quiz time! How honest are you?
A beginner’s guide to meditation (and why it’s
Why we need to get talking about mental health
How to declutter your home and create a zen den
Who’s the real Dynamo, the man behind the magic?
Do you need to be a psychopath to get ahead at work?
Why we should put our faith in our fellow humans
Sadie’s world: Do we need to redefine the word
Inside Martin’s mind: Can porn ever be ethical?
Do you embrace your inner child?
Ruby Wax on the life-changing benefits of mindfulness
How to deal with anger: 5 ways to tame the rage within
Why too much stuff is bad for your stress levels
Sadie’s world: What really matters in life?
Who is the real Idris Elba?
Are you having conscious sex?
© 2017 Emp Publishing Ltd. All Rights Reserved.